About
About Health Explained UK
Health Explained UK is an independent online publication about everyday wellbeing and how NHS services work. We explain things like when to use NHS 111, how to register with a GP, and what the NHS says about sleep and staying active. We don't give medical advice: we point you to the official NHS, NICE, HSE and GOV.UK pages so you can read the source for yourself.
What we cover
- Using NHS services: NHS 111, A&E, urgent treatment centres, pharmacies and how to register with a GP.
- Staying active: What the NHS physical activity guidelines say, and ways to sit less.
- Sleep: How much sleep adults need and the NHS tips for sleeping better.
- Back and posture: Setting up a desk, taking breaks and the basics of back care.
- Mental wellbeing: Everyday ways to look after your mind, and where to find support.
- Eating and drinking well: The basics of a balanced diet and staying hydrated, from NHS guidance.
How we work
AI helps us write our articles, and each one is checked before it goes live. We point to the source wherever there's a rule or a figure, so you can read it for yourself.
Sometimes we mention a business that works in the field we're writing about, because readers may find it useful. We keep those mentions factual, we don't make claims we can't back up, and a mention is never a recommendation of a treatment, product or clinic.
Corrections
If you spot something wrong or out of date, please let us know and we'll put it right.